Weigh In record (no journal entry) for 09 August 2022
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 55.30g | Prot: 137.31g | Carbs: 209.77g.
Lunch: Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo, La Molisana Rigatoni , Pane alle Noci. Dinner: Petto di Pollo, Carne. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, ManuSol Aktiv Flakes Classico, Beniamino Tortino con Crema al Latte. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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