Weigh In record (no journal entry) for 09 August 2022
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97.1 kg
Lost so far: 9.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 15.41g | Prot: 108.95g | Carbs: 135.98g.
Breakfast: Pullman Pão Tradicional. Lunch: Filé de Frango Grelhado, Kicaldo Feijão, Arroz Branco (Cozido), Purê de Batata. Dinner: Kicaldo Feijão, Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 13.3 kg a Week
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thamiguazelli's Weight History
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