Weigh In record (no journal entry) for 04 July 2014
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85 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 115.19g | Prot: 108.59g | Carbs: 273.68g.
Breakfast: Wedel Czekolada Gorzka, Płatki Owsiane, Mleko 3,2%, Jajko na Twardo. Lunch: Tuńczyk w Oleju (z Puszki), Ogórek Kiszony, Cebule, Jajko na Twardo. Dinner: Goplana Grześki, Brzoskwinia, Milka Czekolada Mleczna, Banan, Wedel Czekolada Gorzka, Rożek z Wafla Czekoladowy. Snacks/Other: Banan, Ser Gouda, Biedronka Polędwica Sopocka, Rożek z Wafla Czekoladowy. more...
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2948 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Boating or Canoeing - 6 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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