Weigh In record (no journal entry) for 18 June 2014
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86 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 103.15g | Prot: 122.15g | Carbs: 291.81g.
Breakfast: Wedel Czekolada Gorzka, Łaciate Mleko 0,5%, Sante Płatki Owsiane, Jajko na Twardo. Lunch: Ogórek Kiszony, Cebule, Jajko na Twardo, Tuńczyk w Wodzie (z Puszki). Dinner: Banan, Brzoskwinia, Racuchy. Snacks/Other: Brzoskwinie, Racuchy, Biedronka Kiełbasa Śląska, Banan, Wedel Czekolada Gorzka, Parówka, Biedronka Polędwica Sopocka. more...
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2654 kcal
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Exercise:
Resting - 10 hours, Sleeping - 5 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 1 hour. more...
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Losing 0.8 kg a Week
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