Weigh In record (no journal entry) for 06 June 2014
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86 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 69.78g | Prot: 139.69g | Carbs: 269.24g.
Breakfast: Polędwica Sopocka, Sante Płatki Owsiane, Łaciate Mleko 0,5%, Jajko na Twardo, Wedel Czekolada Gorzka. Lunch: Rzodkiewka, Biedronka Polędwica Sopocka, Lidl Chleb Słonecznikowy. Dinner: Racuchy, Cukier Puder, Goplana Grześki, Ogórek Kiszony, Mięso z Piersi Indyka. Snacks/Other: Wawel Trufle, Jajko na Twardo, Biedronka Polędwica Sopocka. more...
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3106 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours. more...
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Losing 1.4 kg a Week
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