Weigh In record (no journal entry) for 09 August 2022
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 30.56g | Prot: 24.16g | Carbs: 140.02g.
Breakfast: Café (Infusão), Pullman Pão de Forma Integral , BH Pão de Queijo. Lunch: Salada de Maionese, Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Maçãs Gala. more...
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Losing 0.7 kg a Week
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Nicolle Reis's Weight History
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