Weigh In record (no journal entry) for 09 August 2022
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 38.03g | Prot: 108.45g | Carbs: 109.94g.
Breakfast: Milbona Joghurt Griechischer Art Erdbeere, Banane. Dinner: Dr. Oetker Götterspeise Himbeer, Ribeira Hühnerbrust Natur, Aldi Putenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Alpia Schokorosinen, Hähnchenbrust, Gekochtes Ei, Milbona High Protein Drink Schoko. more...
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2315 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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steady weight
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Seiteneingang's Weight History
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