Weigh In record (no journal entry) for 09 August 2022
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65.7 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.90g | Prot: 39.38g | Carbs: 162.96g.
Breakfast: 東森Eckare 紅藜果膠, 東森Eckare 艾捷力Plus. Lunch: 山竹, 全聯 熟麩高纖吐司, 全聯 輕食吐司. Dinner: 義美 古早傳統豆乾, 海帶（加醬油）, 大陸妹, 富統 紹興香腸, 蘑菇湯, 五木 菠菜麵, 煮熟的竹筍（烹飪中加油）, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味, 埔里菇寶 黑木耳漿, 蘋果（去皮）. more...
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Gaining 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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