Weigh In record (no journal entry) for 09 August 2022
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69.3 kg
Lost so far: 25.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 9.95g | Prot: 9.75g | Carbs: 39.65g.
Lunch: Kitchen Diet Indian Summer, Kitchen Diet Green. Snacks/Other: Kitchen Diet Beet Up, Booster Mix Kitchen Diet, Kitchen Diet Indian Summer. more...
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Losing 2.1 kg a Week
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