deatapiheru's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

67.8 kg Lost so far: 10.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

1384 kcal

Fat: 47.72g | Prot: 127.83g | Carbs: 117.34g. Breakfast: Rimbalife Whey Protein, Holland Bakery Roti Gandum. Lunch: Uleg Sambal Ijo, Paru Sapi, Tempe Orek, Terong Balado, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Holland Bakery Roti Gandum. Snacks/Other: Pepaya. more...

2015 kcal

Exercise: Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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deatapiheru's Journal, 09 Aug 22

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deatapiheru's Weight History