Weigh In record (no journal entry) for 09 August 2022
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2758 kcal
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Fat: 56.21g | Prot: 201.94g | Carbs: 353.67g.
Breakfast: Valsoia Soya Gusto Morbido, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Mulino Bianco Pan Bauletto al Grano Duro, Fiorentini Fiocchi d'avena. Lunch: Sugo di Pomodoro, Vivi Verde Coop Penne Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno Super Naturale. Dinner: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Conad Hamburger di Pollo. Snacks/Other: Zuegg La Pasticcera Frutti di Bosco, Fage Yogurt Greco Total 0%, Fatina Sport Mix, Macedonia. more...
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659 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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