Weigh In record (no journal entry) for 09 August 2022
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62.1 kg
Lost so far: 0 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.13g | Prot: 72.05g | Carbs: 51.36g.
Lunch: 7-11 熱美式(中), 7-11 統一陽光無糖高纖豆漿. Dinner: 韭菜炒雞蛋, 滷蛋, 義美 油豆腐, 炒高麗菜, 雞胸肉. Snacks/Other: 台灣比菲多 質立健身達人希臘式優格（原味無加糖）. more...
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Losing 0.9 kg a Week
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