Weigh In record (no journal entry) for 09 August 2022
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58 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 23.57g | Prot: 22.94g | Carbs: 85.07g.
Lunch: Telur Dadar atau Telur Orak-Arik , Bakso Aci. Dinner: Telur Dadar atau Telur Orak-Arik , Bawang Bombay, Selada, Tahu. Snacks/Other: Roma Malkist Crackers (2), Jeruk. more...
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Losing 0.7 kg a Week
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semangat 45kg's Weight History
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