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體重46.2
體脂30.4％
內臟脂肪4
骨骼筋率27
基礎代謝1064
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.20g | Prot: 68.41g | Carbs: 210.78g.
Pre-Breakfast: 卡賀 方塊酥, 光泉 燕麥高纖無糖鮮豆漿. Breakfast: 麥當勞 (McDonald's) 無糖紅茶, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 富自山中 綜合堅果, 甘百世 88%黑巧克力, 福樂 一番鮮優質鮮乳(低脂), 全聯 牛番茄, 芭樂. Dinner: 全聯 經典巧克力布丁, 北港 米血糕, 潤餅. more...
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1275 kcal
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Exercise:
健走＆慢跑 - 32 minutes, Resting - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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