Weigh In record (no journal entry) for 09 August 2022
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48.5 kg
Lost so far: 3.2 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 33.53g | Prot: 131.80g | Carbs: 160.31g.
Breakfast: 青食 钙奶饼干, 八千步 碱水面包, 牛奶. Lunch: 植物油, 杂粮饭, 虾, 西兰花. Dinner: 盒马 风干牛肉（原味）, Myprotein 乳清蛋白粉（抹茶拿铁）, 脱脂牛奶, 茄子, 植物油, 玉米饼, 青椒. Snacks/Other: 西瓜, 桃子. more...
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Losing 6.3 kg a Week
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Davinaaaaa_'s Weight History
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