Weigh In record (no journal entry) for 09 August 2022
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64.8 kg
Lost so far: 6.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 25.99g | Prot: 86.12g | Carbs: 134.38g.
Breakfast: Bolu Pisang, Cimory Greek Style Yogurt Low Fat, Apel Merah Lezat, Herbalife F1 Shake Mix Wild Berry. Lunch: Bango Kecap Manis, Kikkoman Saus Bumbu Rasa Tiram, Goodfoodinc Rosemarry Chicken Breast, Totole Kaldu Jamur, Bawang Putih, Dada Ayam. Dinner: Herbalife F1 Shake Mix Wild Berry. Snacks/Other: Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Oatbits Biskuit Oat Raisin. more...
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Gaining 2.8 kg a Week
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yfkajanto's Weight History
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