Weigh In record (no journal entry) for 09 August 2022
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57.1 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 33.43g | Prot: 55.10g | Carbs: 165.38g.
Breakfast: Помидоры, Огурец (без Кожуры), Хлеб Черный. Lunch: Кефир 2,5%, Orion Choco Pie, Жареное Яйцо, Жареная Говядина (Только Постное), Рис Отварной. Dinner: Зеленый Чай, Бешбармак, Арбуз. Snacks/Other: Арбуз, Яблоко Желтое. more...
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Losing 0.7 kg a Week
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moaranhe's Weight History
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