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Alex Ezov
Journal
09 Aug 22
Alex Ezov's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
87.9 kg
Lost so far:
11.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
238 kcal
Fat: 4.60g | Prot: 26.85g | Carbs: 20.04g.
Breakfast:
Куриная Грудка Отварная, Макароны Отварные, Вода.
Snacks/Other:
Кипяток.
more...
2661 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Working - 5 hours.
more...
Losing 2.1 kg a Week
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Alex Ezov's Weight History
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