Weigh In record (no journal entry) for 08 August 2022
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73.6 kg
Lost so far: 9.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.43g | Prot: 79.00g | Carbs: 91.70g.
Breakfast: Sary Arepa de Maíz Casera, Café, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Alpina Queso Parmesano, Champiñones, Cebollas, Pasta Fresca (Cocida), Pechuga de Pollo Hervida, Tomates. Dinner: PAN Pan Rollo, Atún en Aceite (Enlatado). more...
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2372 kcal
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Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marcekno87's Weight History
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