Weigh In record (no journal entry) for 09 August 2022
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46.7 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 60.04g | Prot: 44.84g | Carbs: 186.84g.
Breakfast: 義美 義美奶茶, 7-11 鮪魚沙拉堡. Lunch: 7-11 燒肉泡菜飯捲. Dinner: 全家 雞肉鬆麵包. Snacks/Other: 迷客夏 柳丁綠茶, 蛋黃酥. more...
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Gaining 2.1 kg a Week
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