wenying0608's Journal, 09 Aug 22

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Weigh In record (no journal entry) for 09 August 2022

86.3 kg Lost so far: 13.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:

764 kcal

Fat: 23.10g | Prot: 36.15g | Carbs: 90.16g. Breakfast: 全家茶葉蛋（全家）, 全家中杯冰美式咖啡, 全家二配大飯糰泡菜鮪魚. Lunch: 燙青菜, 滷蛋, 滷肉飯. Dinner: 全家茶葉蛋（全家）. more...

3008 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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wenying0608's Journal, 09 Aug 22

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