Weigh In record (no journal entry) for 08 August 2022
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 42.24g | Prot: 43.23g | Carbs: 70.40g.
Breakfast: Carne de Porco Assada, Tapioca, Estrela do Oriente Castanha do Pará, Café com Leite Integral, Crepioca. Lunch: Repolho, Couve Refogada, Carne de Porco Assada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Banana Prata. more...
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Gaining 0.5 kg a Week
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