Weigh In record (no journal entry) for 09 August 2022
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74.5 kg
Lost so far: 29.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 76.05g | Prot: 132.68g | Carbs: 148.40g.
Lunch: 米血糕, 卜蜂 義式經典嫩雞胸, 卜蜂 義式香草雞胸肉, 爭鮮 紫米飯, 炒小白菜, 炒黃瓜, Ikea 溫烤蔬菜, 炒青菜, 炒豆芽, 炒高麗菜. Dinner: 7-11 統一陽光無糖高纖豆漿, 全聯 時尚挪威鹽鯖魚切片, 雞腿（烤製或烘焙）, Ikea 溫烤蔬菜, 涼拌黑木耳, 炒青菜, 炒黃瓜, 煮熟的紅蘿蔔, 煎雞蛋, 全家 凱撒沙拉, 全家 和風醬. Snacks/Other: 北海 鱈魚香絲. more...
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Gaining 4.2 kg a Week
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peter1224's Weight History
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