Weigh In record (no journal entry) for 09 August 2022
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 29.40g | Prot: 30.35g | Carbs: 30.90g.
Dinner: Kewpie 胡麻醬 (10ml), Costco 科克蘭無調味綜合堅果 (10g), 卜蜂 義式香草雞胸肉, 玉美 綜合蔬菜沙拉. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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