Weigh In record (no journal entry) for 09 August 2022
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55.2 kg
Lost so far: 3.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 41.19g | Prot: 49.62g | Carbs: 78.62g.
Breakfast: 매일유업 매일우유 저지방 2%. Lunch: 양배추, 노브랜드 오리훈제슬라이스, 양파, 현미밥, 팽이버섯, 애호박, 올리브기름, 삶은 계란. Dinner: 바나나. more...
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Losing 3.5 kg a Week
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