Weigh In record (no journal entry) for 08 August 2022
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100 kg
Lost so far: 4.4 kg.
Still to go: 100 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 92.28g | Prot: 129.24g | Carbs: 183.02g.
Breakfast: Veneza Requeijão Cremoso Light, Pan Vita Pão Integral Fibras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Damare Leite Desnatado, Bacon, Ovo Frito. Lunch: Carne, Arroz Branco (Cozido), Carioca Feijão Cozido, Antarctica Guaraná Zero. Dinner: Bacon, Ovo Frito, Pan Vita Pão Integral Fibras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Quaker Aveia em Flocos, Natural Gurt Iogurte de Ameixa , Morangos, Banana Prata. more...
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Losing 3.8 kg a Week
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75murilo's Weight History
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