Weigh In record (no journal entry) for 08 August 2022
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111.1 kg
Lost so far: 1.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 75.41g | Prot: 77.72g | Carbs: 137.83g.
Breakfast: Marco Polo Pistachos, Cena Pan Integral, Nescafé Café Tradición, Califia Leche de Almendras sin Azúcar , Califia Leche de Almendras sin Azúcar , Nescafé Café Tradición. Lunch: Reduced Sodium Teriyaki Sauce, Beef Patties (100%, Frozen, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unimarc Media Palta, Lider Arroz Integral , Té Supremo Té Verde. Dinner: Quillayes Queso Cheddar, Lider Huevo Mediano Blanco, Lider Huevo Mediano Blanco, Minuto Verde Champiñones Laminados, Beef Patties (100%, Frozen, Cooked) , Alacena Mayonesa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ideal Tortilla Integral Wraps (44g). Snacks/Other: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Adelgazul Cereal Hojuelas Integrales. more...
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Losing 3.9 kg a Week
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María Alca's Weight History
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