Weigh In record (no journal entry) for 08 August 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 67.40g | Prot: 64.74g | Carbs: 163.02g.
Breakfast: ERU Smeerkaas Balans 15+, Waldkorn Cracker , Wasa Vezelrijk Knäckebröd. Lunch: Granny Smith Appels, Geroosterde Gemengde Notenmix (met Pinda's, Gezouten). Dinner: AH Verspakket Groene Curry. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Milka Chocola. more...
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Gaining 0.1 kg a Week
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Nadinebegin's Weight History
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