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Mysig semester som har satt sina spår. Dags att komma in i rutinerna igen.
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 39.20g | Prot: 68.10g | Carbs: 117.49g.
Breakfast: Osötade Frysta Hallon, AXA Havregryn . Lunch: ICA Fryst Mango, Hallon, AXA Havregryn . Dinner: ICA Vispgrädde 36%, Broccoli, Ägg, ICA Tortellini Ost & Skinka. Snacks/Other: Arla Mellanmjölk 1,5%, Body Science Whey 100%, Avokado. more...
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2660 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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