Weigh In record (no journal entry) for 08 August 2022
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 70.16g | Prot: 107.76g | Carbs: 126.47g.
Lunch: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, La Anónima Pan Negro con Semillas, Natura Mayonesa, La Virginia Té Verde, Hileret Stevia. Dinner: Zumo de Limón, Puré de Calabaza, Puré de Papa, Patas de Pollo, Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Felfort Bocadito Marroc, Stani Lengüetazo, Cachafaz Alfajor Mousse, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo, Manzana Verde, Ser Yogurt Natural, Chia, Alicante Coco Rallado, Silk Leche de Coco sin Azúcar, Ampk Proteína Vegana, Quaker Avena Instantánea, Banana, Clara de Huevo. more...
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1831 kcal
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Exercise:
Treadmill - 20 minutes, Cooking - 1 hour, Sitting - 4 hours, Cleaning - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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