Weigh In record (no journal entry) for 08 August 2022
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 46.49g | Prot: 87.50g | Carbs: 116.53g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Café, Ovo, Pão Francês. Lunch: Suco de Abacaxi com Hortelã, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Couve Manteiga Refogada, Hortifruti Beterraba Crua, Arroz Integral (Longo, Cozido). Dinner: Pretorian Iso Protein Blend Complex. Snacks/Other: President Queijo Parmesão Ralado, Pipoca Branca (em Óleo), Fini Amoras de Gelatina. more...
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Losing 1.2 kg a Week
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lprado40's Weight History
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