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Dogcatcher1
Journal
08 Aug 22
Dogcatcher1's Journal, 08 Aug 22
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Weigh In record (no journal entry) for 08 August 2022
81.2 kg
Lost so far:
7.7 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2022:
1207 kcal
Fat: 52.30g | Prot: 42.78g | Carbs: 154.10g.
Breakfast:
Whole Milk, General Mills Wheat Chex Cereal.
Dinner:
Burger King Whopper Sandwich with Cheese.
Snacks/Other:
Great Value Powdered Mini Donuts, Plum, Nabisco Wheat Thins Crackers - Original, Private Selection Prosciutto.
more...
2234 kcal
Exercise:
Hanging Laundry - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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