Weigh In record (no journal entry) for 08 August 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 65.91g | Prot: 36.49g | Carbs: 276.22g.
Breakfast: Marmelat, Eti Ahenk Bol Sütlü Çikolata , Heinz Ketçap, Kırmızı Erik, Lokum, Nescafe Mocha, Tadelle Beyaz. Snacks/Other: Uno Karadeniz Tava Ekmeği, Baricci Humus, Calve Köri Sos, Şeftali, Tam Yağlı Süt. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 27 minutes, Pilates - 16 minutes, Cardio - 1 hour and 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 7 minutes. more...
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Losing 2.3 kg a Week
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