Weigh In record (no journal entry) for 08 August 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 79.44g | Prot: 84.52g | Carbs: 224.39g.
Breakfast: Newmix BCAA, Café, Black Skull Creatine Turbo, Adocyl Adoçante Dietético Líquido com Stevia, Fricó Mortadela de Frango, QUEIJO CASEIRO Queijo Minas Frescal, Qualy Margarina Cremosa, Dinapoli Pão de Forma Tradicional , Batatas Fritas sem Gordura. Lunch: Orégano, Pepino (com Casca), Arroz Branco (Cozido), Ovo Cozido. Dinner: Coca-Cola Coca-Cola, Repolho Verde, Coca-Cola Coca-Cola, Aurora Linguiça Toscana, Ovo Cozido, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Batatas Fritas sem Gordura, Café, Adocyl Adoçante Dietético Líquido com Stevia, Qualy Margarina Cremosa, Dinapoli Pão de Forma Tradicional. more...
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3370 kcal
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Exercise:
Reading - 7 hours and 55 minutes, Watching TV/Computer - 1 hour and 19 minutes, Washing Dishes - 8 minutes, Cleaning - 5 minutes, Showering - 8 minutes, Sleeping - 6 hours and 25 minutes, Resting - 3 hours and 17 minutes, Cooking - 30 minutes, Driving - 3 hours and 18 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 0.2 kg a Week
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Atos Powerlifter's Weight History
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