Weigh In record (no journal entry) for 08 August 2022
|
64.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 94.81g | Prot: 153.79g | Carbs: 116.96g.
Breakfast: la Despensa Natural Pan Integral Miel y Pasas, Huevo Cocido. Lunch: Plátano Maduro, Latti Leche Entera, Aderezo a la Vinagreta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Cerdo. Afternoon Tea: Maní, Maní. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Sary Arepa de Maíz Casera. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|