Weigh In record (no journal entry) for 08 August 2022
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64.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 25.47g | Prot: 73.84g | Carbs: 12.46g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Dinner: Couve-de-Folhas, Friboi Fígado de Boi Grelhado, Ovo Mexido, La Vita Salada Verde. Snacks/Other: Pura Vida Whey Protein Sabor Natural , Ovo Cozido. more...
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Losing 2.8 kg a Week
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