Weigh In record (no journal entry) for 07 August 2022
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 49.65g | Prot: 172.07g | Carbs: 248.46g.
Breakfast: Myprotein Soy Protein Isolate. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Orata, Barilla Penne Lisce, Cozze. Dinner: Tastino American Style Sandwich, Amadori Hamburger di Tacchino . Snacks/Other: Body&Fit Peanut Butter Smooth, Tre Mulini American Sandwich. more...
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Gaining 2.8 kg a Week
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antonio-panico's Weight History
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