Weigh In record (no journal entry) for 28 September 2021
|
67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1405 kcal
|
Fat: 46.59g | Prot: 92.25g | Carbs: 158.77g.
Breakfast: Isabela Bolacha Água e Sal, Café com Açúcar, Manteiga (com Sal). Lunch: Quero Feijão Carioca , Batatas (sem Casca, com Sal, Fervido), Sardinhas em Molho com Base em Tomate (Mistura), Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas. Dinner: Acelga, Friboi Carne Moída Patinho, Ovo Cozido. Snacks/Other: Goiaba Vermelha. more...
|
|
1878 kcal
|
Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thalia Sanches's Weight History
|