Weigh In record (no journal entry) for 08 August 2022
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99 kg
Lost so far: 7.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 42.75g | Prot: 105.08g | Carbs: 141.28g.
Breakfast: Pullman Pão Tradicional. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Kicaldo Feijão . Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Kicaldo Feijão . more...
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Gaining 1.5 kg a Week
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thamiguazelli's Weight History
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