Weigh In record (no journal entry) for 08 August 2022
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 36.97g | Prot: 52.41g | Carbs: 136.28g.
Breakfast: Pilão Café, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Carne Moída Refogada, Cenouras Cozidas, Tio João Arroz Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Fini Marshmallow, Garoto Caribe, Activia Iogurte de Morango, Bauducco Bolacha Água e Sal, Morangos. more...
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Gaining 0.1 kg a Week
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