Weigh In record (no journal entry) for 08 August 2022
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95.1 kg
Lost so far: 79.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 46.34g | Prot: 150.02g | Carbs: 168.49g.
Breakfast: Quatá Creme de Queijo Light, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Pão Francês, Ovo Frito, Quatá Creme de Queijo Light. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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