Weigh In record (no journal entry) for 08 August 2022
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85.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 33.89g | Prot: 175.74g | Carbs: 163.15g.
Breakfast: Hardcore Whey Protein Vainilla. Lunch: Vacío, Arroz Blanco (de Grano Largo, Cocido). Dinner: Cuadrada, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Hardcore Whey Protein Vainilla, Dulce de Membrillo, Punta del Agua Queso Cremoso , Manieri Tostadas 4 Semillas Light, Nestlé Leche en Polvo Descremada . more...
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Losing 7 kg a Week
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guscochia's Weight History
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