Weigh In record (no journal entry) for 07 August 2022
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77 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 24.16g | Prot: 36.38g | Carbs: 60.38g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Ёжики с Курины Фаршем, Кабачком, Рисом и Репчатым Луком, Персики, Fine Food Шоколад Молочный, Щи с Мясом. more...
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steady weight
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