Weigh In record (no journal entry) for 08 August 2022
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72.1 kg
Lost so far: 14.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 70.66g | Prot: 66.55g | Carbs: 205.24g.
Lunch: Sainsbury's Greek Feta, Mixed Salad Greens, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Tomatoes, Tesco Organic Salmon Fillets. Dinner: Pizza Express American (Classic) Pizza. Snacks/Other: Nuii Salted Caramel & Australian Macadamia Ice Cream, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1937 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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WhatKatieDid's Weight History
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