Avukato°'s Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

44.5 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

912 kcal

Fat: 36.31g | Prot: 37.35g | Carbs: 117.72g. Breakfast: Maydanoz, Yeşil Elma, Siyah Zeytin, Sütaş Süzme Peynir, Çırpılmış Yumurta. Lunch: Yeşil Çay, Şeftali, Erikler. Dinner: Mis Yarım Yağlı Yoğurt. Snacks/Other: Beypazarı Kurusu. more...

1140 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.2 kg a Week

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Avukato°'s Journal, 08 Aug 22

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Avukato°'s Weight History