Weigh In record (no journal entry) for 14 September 2014
|
99.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 September 2014:
|
1281 kcal
|
Fat: 96.91g | Prot: 76.25g | Carbs: 31.38g.
Breakfast: Corned Beef, Egg, Cocoa Powder, Jen's Bullet Coffee. Lunch: Poultry Gravy, Broccoli, Asparagus, Clarified Butter (Ghee), Chicken Breast Meat (Roasted, Cooked), Cauliflower, Butternut Winter Squash, Asparagus. Dinner: Walnuts, Corned Beef. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|