Weigh In record (no journal entry) for 08 August 2022
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53.7 kg
Lost so far: 4.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 67.48g | Prot: 81.55g | Carbs: 234.55g.
Breakfast: Pepaya, Dimsum. Lunch: Paha Ayam (Kulit tidak Dimakan), Perkedel Kentang, Daun Singkong, Rendang, Nasi Putih, Terong Balado, Sambal Goreng. Dinner: Pakcoy, Greenco Jamur Enoki, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Sakake Tahu Sutera, Teman Laut Bakso Ikan, Bamboe Tom Yum. Snacks/Other: Jambu Kristal, Bakpia Pathok 25 Bakpia Keju, Bakpia Pathok 25 Bakpia Kacang Hijau, Aoka Roti Gulung Keju. more...
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Losing 4.2 kg a Week
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putrinugraha25's Weight History
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