Weigh In record (no journal entry) for 08 August 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 110.99g | Prot: 173.61g | Carbs: 260.06g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan). Lunch: Bango Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Tuna Salad Sandwich, Sayur Campuran, Daging Babi Giling (Dimasak), Kentang Goreng. Snacks/Other: Risol Mayo, Pempek, Kerupuk Putih, Aice Semangka. more...
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Losing 1.2 kg a Week
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CHERRYSURENTU's Weight History
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