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I'm back on track!
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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434 kcal
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Fat: 26.72g | Prot: 31.17g | Carbs: 14.32g.
Breakfast: Great Value Fat Free Half & Half, Coffee (Brewed From Grounds), Water. Lunch: Beef Shortribs. Dinner: Water, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Lean Ground Beef. Snacks/Other: Fuji Apples. more...
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Losing 3.2 kg a Week
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55 Chevy's Weight History
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