Weigh In record (no journal entry) for 08 August 2022
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74 kg
Lost so far: 47.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 38.54g | Prot: 70.69g | Carbs: 207.12g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Vitalinea Yogur, Pan Blanco, Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Tomates. Dinner: Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Tomates, Hacendado +Proteínas Natural. Snacks/Other: Melocotones, Sandía. more...
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2047 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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